Upcoming Events
Reset: Breathwork + Sound Bath
Regulate your nervous system and create space for calm. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath.
Sound Bath Alchemy
Join us each month for a deeply healing evening of breathwork and sound healing, designed to help you release stress, move stagnant energy, and reconnect with your inner calm.
We’ll begin with guided breathwork practices to ground the nervous system, open the heart, and clear emotional or energetic blockages. Using a blend of calming and activating techniques, the breath becomes a bridge between body, mind, and spirit—helping you reset and return to balance.
From there, you’ll be immersed in the soothing frequencies of a live crystal alchemy sound bath. The tones of the bowls invite the body into deep rest, support emotional release, and create space for integration and clarity. All you need to do is lie back, breathe, and allow the sound vibrations to wash over you.
This monthly offering is perfect if you’re feeling stressed, overwhelmed, or simply in need of a space to pause and replenish. Each session is unique, yet always created with the intention of guiding you back to presence, peace, and your own inner wisdom.
No prior experience with breathwork or meditation is needed—just come as you are and allow yourself to receive.
*This event is for Forth club members only.
Restorative Yoga + Sound Healing
This experience is designed to calm your nervous system, release held tension, and reconnect you with your inner stillness. This class combines the gentle support of restorative yoga with the healing tones of crystal alchemy sound healing to guide you into profound rest and renewal.
You’ll be guided through a series of gentle, fully supported postures, designed to release tension, calm the mind, and invite your body into a state of effortless rest. As you settle into stillness, the sounds of crystal singing bowls will surround you, helping to balance your energy, soothe your emotions, and support subtle healing from within.
This class is perfect for anyone feeling depleted, anxious, overwhelmed, or simply in need of quiet space to restore. Come as you are—no experience necessary. Leave feeling grounded, spacious, and reconnected to yourself.