Upcoming Events
Reset: Breathwork + Sound Bath
Regulate your nervous system and create space for calm. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath.
Nervous System Reset: Movement, Breath & Sound Healing
A 75-minute experience that integrates movement, breath, and sound to help regulate the nervous system, alleviate stress, and restore equilibrium. The focus is on resetting both body and mind through embodied practices that foster a sense of safety and relaxation. This includes specific breathing techniques aimed at balancing the nervous system, a grounding yoga sequence designed to enhance body awareness, and a profound sense of calm following sound healing. The session consists of opening and grounding exercises, gentle movement, breath work, a sound bath, and integration.
Sound Bath Alchemy
Join us each month for a deeply healing evening of breathwork and sound healing, designed to help you release stress, move stagnant energy, and reconnect with your inner calm.
We’ll begin with guided breathwork practices to ground the nervous system, open the heart, and clear emotional or energetic blockages. Using a blend of calming and activating techniques, the breath becomes a bridge between body, mind, and spirit—helping you reset and return to balance.
From there, you’ll be immersed in the soothing frequencies of a live crystal alchemy sound bath. The tones of the bowls invite the body into deep rest, support emotional release, and create space for integration and clarity. All you need to do is lie back, breathe, and allow the sound vibrations to wash over you.
This monthly offering is perfect if you’re feeling stressed, overwhelmed, or simply in need of a space to pause and replenish. Each session is unique, yet always created with the intention of guiding you back to presence, peace, and your own inner wisdom.
No prior experience with breathwork or meditation is needed—just come as you are and allow yourself to receive.
*This event is for Forth club members only.
Sound Bath Alchemy
Join us each month for a deeply healing evening of breathwork and sound healing, designed to help you release stress, move stagnant energy, and reconnect with your inner calm.
We’ll begin with guided breathwork practices to ground the nervous system, open the heart, and clear emotional or energetic blockages. Using a blend of calming and activating techniques, the breath becomes a bridge between body, mind, and spirit—helping you reset and return to balance.
From there, you’ll be immersed in the soothing frequencies of a live crystal alchemy sound bath. The tones of the bowls invite the body into deep rest, support emotional release, and create space for integration and clarity. All you need to do is lie back, breathe, and allow the sound vibrations to wash over you.
This monthly offering is perfect if you’re feeling stressed, overwhelmed, or simply in need of a space to pause and replenish. Each session is unique, yet always created with the intention of guiding you back to presence, peace, and your own inner wisdom.
No prior experience with breathwork or meditation is needed—just come as you are and allow yourself to receive.
*This event is for Forth club members only.
Reset: Breathwork + Sound Bath
Regulate your nervous system and create space for calm. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath.
Sound Bath Alchemy
Join us each month for a deeply healing evening of breathwork and sound healing, designed to help you release stress, move stagnant energy, and reconnect with your inner calm.
We’ll begin with guided breathwork practices to ground the nervous system, open the heart, and clear emotional or energetic blockages. Using a blend of calming and activating techniques, the breath becomes a bridge between body, mind, and spirit—helping you reset and return to balance.
From there, you’ll be immersed in the soothing frequencies of a live crystal alchemy sound bath. The tones of the bowls invite the body into deep rest, support emotional release, and create space for integration and clarity. All you need to do is lie back, breathe, and allow the sound vibrations to wash over you.
This monthly offering is perfect if you’re feeling stressed, overwhelmed, or simply in need of a space to pause and replenish. Each session is unique, yet always created with the intention of guiding you back to presence, peace, and your own inner wisdom.
No prior experience with breathwork or meditation is needed—just come as you are and allow yourself to receive.
*This event is for Forth club members only.
Nervous System Reset: Movement, Breath & Sound Healing
A 75-minute experience that integrates movement, breath, and sound to help regulate the nervous system, alleviate stress, and restore equilibrium. The focus is on resetting both body and mind through embodied practices that foster a sense of safety and relaxation. This includes specific breathing techniques aimed at balancing the nervous system, a grounding yoga sequence designed to enhance body awareness, and a profound sense of calm following sound healing. The session consists of opening and grounding exercises, gentle movement, breath work, a sound bath, and integration.
Reset: Breathwork + Sound Bath
Regulate your nervous system and create space for calm. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath.
Sound Bath Alchemy
Join us each month for a deeply healing evening of breathwork and sound healing, designed to help you release stress, move stagnant energy, and reconnect with your inner calm.
We’ll begin with guided breathwork practices to ground the nervous system, open the heart, and clear emotional or energetic blockages. Using a blend of calming and activating techniques, the breath becomes a bridge between body, mind, and spirit—helping you reset and return to balance.
From there, you’ll be immersed in the soothing frequencies of a live crystal alchemy sound bath. The tones of the bowls invite the body into deep rest, support emotional release, and create space for integration and clarity. All you need to do is lie back, breathe, and allow the sound vibrations to wash over you.
This monthly offering is perfect if you’re feeling stressed, overwhelmed, or simply in need of a space to pause and replenish. Each session is unique, yet always created with the intention of guiding you back to presence, peace, and your own inner wisdom.
No prior experience with breathwork or meditation is needed—just come as you are and allow yourself to receive.
*This event is for Forth club members only.
Reset: Breathwork + Sound Bath
Regulate your nervous system and create space for calm. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath.
