The Power of Self-Validation: Becoming a Safe Space You’ve Been Searching For
Navigating Jealousy with Compassion & Kind Awareness
When Your Partner Triggers Your Trauma: Navigating the Pain with Compassion
Morning Affirmations: Begin Your Day with Intention and Self-Love
Healing Isn’t Linear: Embracing the Waves of Growth and Return
The Four Horsemen: What They Are & How to Transform Them for Healthier Relationships
Rewriting the Narrative: Using Cognitive Processing to Shift Negative Beliefs
The Benefits of a Daily Meditation Practice: Cultivating Inner Peace and Presence
Healing from Heartbreak: Letting Go of Promises, Hopes, and Dreams
Emotions as Messengers, Not Enemies
Using the DBT Skill ABC to Feel Better
Radical Acceptance: Embracing Life As It Is
Healing Heartbreak by Coming Home to Yourself
Trusting the Flow of Life: Surrender, Presence and Inner Peace
Returning to Yourself — A Self-Love Practice
Nervous System Regulation: The Key to Emotional Balance and Well-Being
Changing your Reaction to Stressful Situations
Explore your relationship to stressful situations and discover how your implicit memory shapes your reactions to in your relationships.
Stepping Through the Lion's Gate Portal: A Journey of Wellness and Transformation
Explore various wellness practices, journaling prompts and affirmations to help you harness the energy of the Lion’s Gate Portal for your journey of self-discovery and empowerment.
What is Conscious Coupling
Examining our we learn from our conscious couplings and un-couplings.
Recognizing and Healing Burnout: Understanding the Signs, Causes and Recovery
Unpacking the signs, causes and recovery options for burnout.