6pm Tuesday at Heal ATL

Ground + Center is a weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Blending soft yoga-inspired flow, yin-style stretching, and intentional relaxation, this class offers a space to land fully in your body and release the weight of the day. You’ll be guided through grounding postures, breath awareness, and long, supported holds that soothe the mind and invite a sense of emotional and energetic supportive for anyone feeling anxious, ungrounded, or overwhelmed — whether you’re new to yoga or seeking a gentler way to move. With a focus on choice, presence, and self-compassion, each session invites you to land more fully in yourself and leave feeling rooted, regulated and centered.

6pm Thursday at Heal ATL

This is a weekly sanctuary for your nervous system — a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of supportive yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed — just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

12pm Sunday & Wednesday at Lift Yoga

This practice incorporates mindful movement that integrates creative, thoughtful transitions and asanas for all levels of practice. Emphasis is on the awareness of the breath and sensations in the body to cultivate a a balance of effort and ease. After clearing the pathways with flowing movement, you’ll then settle into deep stretches to settle your body and nervous system.

12pm Saturday at Lift Yoga

This is a meditative practice which invites you to stay present through slow and strong movement while connecting with your body and breath. Build strength while slowing down your mind, and open up energetic channels by holding safe and accessible yin poses. Yin is the perfect complement to balance your mind from the daily stresses of life. This class is accessible for all levels.