Weekly Schedule
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5pm Le Feu at Pêche Pilates
6pm Le Feu at Pêche Pilates
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8:15pm Stretch + Sound Bath at The Daily Pilates
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5:30pm Le Sculpt Pêche Pilates
6:30pm Le Sculpt Pêche Pilates
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12pm Slow Flow + Yin at Lift Yoga
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12pm Mindful Flow at Lift Yoga Atlanta
I offer limited in-studio yoga classes at Heal ATL and Lift Yoga Dunwoody & pilates classes at The Daily Buckhead and Pêche Pilates.
For virtual classes, sign up for the Healing Energy Collective.
Events
Join me for transformational sound healing experiences. Regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration.
