Sound Bath for Inner Peace
Welcome, my name is Scarlett Chang. I am a holistic therapist and wellness practitioner. I integrate counseling, mindfulness, breathwork, yoga, and sound healing to help you feel calm and emotionally regulated. This 7-minute sound bath meditation is a gentle invitation to return to your center and reconnect with the calm within. Perfect for a mid-day reset, or anytime you want to release tension and quiet your mind.
About Me
I am a trauma-informed embodiment facilitator with over a decade of experience guiding individuals back to themselves through intentional, somatic practices. I specialize in nervous system regulation and emotional healing through yoga, breathwork, meditation and sound healing. My approach is rooted in deep presence, safety, and compassion — holding space for others to reconnect with their bodies, release stored tension, and cultivate inner stillness. Whether through slow, mindful movement, breath-led practices, or immersive sound journeys, I am devoted to creating spaces where healing can unfold organically and authentically.
My Specialities
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Trauma-informed yoga practices that reconnect you with your body and presence.
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Alchemy sound baths that calm the mind and build resilience.
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Breathwork to regulate the nervous system and feel better in the body.
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Meditation and mindfulness practices for compassionate and nonjudgmental awarenesss.
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Yoga Nidra for deeply healing rest and reset to recalibrate the body, mind, and heart.
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Holistic psychotherapy to work through anxiety, self-esteem issues, relationships and more.
Ready for more?
Ready for more?
Discover a comprehensive on-demand library of sound healing, yoga practices, meditations, and more.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
