Healing from Within
Breathwork to Alchemize
Welcome
Discover the transformative power of breath and utilize it like an alchemist to transform and move through difficult emotions. Learn to move through anger, grief, doubt and more and alchemize them into confidence, willpower and strength. This immersive program is designed to help you develop a relationship with yourself and sticky emotions. We’ll journey various different breathwork techniques and kriya practices that will transform the way you move through emotions.
Are you afraid of anger? Anger is designed for communication. It doesn’t need to be explosive, it can be incredibly healing to develop a relationship with your emotions. Feel to heal.
What you’ll learn
It’s Time
Release stagnant energy
Move through physical blockages and mental patterns
Deepen your relationship with yourself
Alchemize difficult emotions
Expand your capacity to modulate stress
Increase your lung capacity
Develop a safer relationship with yourself
Build your inner fire and capability
Release stress and built up anxiety from repressed emotions
Heal your mind, body, heart connection
Connect to your inner worthiness and voice of love
Create space between reaction and responding
Breathe your way into confidently taking up space
Meet your instructor
Scarlett Chang
I am an embodiment facilitator working within the modalities of breath, mind and movement. These practices have guided me through my own healing journey, I share them from my heart.
Breathwork to Alchemize
Transform difficult emotions to open communication, develop better relationships and discover a calmer, freer you. Get access to this course immediately and learn at your own pace.
The Journey
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Earth
We'll set the foundation for this journey by setting our intentions and learning the basics to build upon for this journey. Connect to the support within yourself and the earth underneath you. From a place of safety, we're able to manifest a new vision.
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Air
In this module, you will learn four different techniques that help to move energy through the body and connect to air energy of prana flow. Create space for something new, the capacity for transformation.
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Fire
This is the most fiery module that worksto burn through difficult emotions like anger. Anger is often seen as a negative emotion, but it's actually designed to teach us something about ourselves, our boundaries and the situation at hand. Burn through limiting blocks, past patterns and perceived limitations.
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Water
This module closes out the series by inviting you to flow with your breath, create space for letting go, and flow through life with ease.
Options
$33
Course access
One-time payment to gain access to the Breathwork to Alchemize Course. Learn eight different breathwork techniques with unlimited access to learn at your own pace.
$44
Monthly access
Subscribe to the Healing Energy Collective, a growing resource of wellness modalities that includes yoga, Yoga Nidra, meditation, breathwork, sound healing, Kundalini, pilates and more. (Includes this course!)
FAQs
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Breathwork, also known as Pranayama is a practice that involves conscious control and manipulation of the breath to promote physical, mental, and emotional well-being. Benefits may include stress reduction, improved respiratory function, enhanced relaxation, increased energy levels, and greater emotional resilience.
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Yes, breathwork can be suitable for beginners. Many breathwork techniques are simple and accessible to individuals of all levels of experience. It is important to start slowly, listen to your body, and work within your comfort level.
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Sessions may include a combination of instructional guidance, breathing exercises, relaxation techniques, and opportunities for reflection and integration.
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Breathwork is generally accessible to individuals of all ages and fitness levels. However, individuals with certain medical conditions or respiratory issues may need to modify the practice or consult with a healthcare professional before participating.
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The frequency of breathwork practice can vary depending on individual goals and preferences. Some people may benefit from practicing breathwork daily, while others may find that a few times a week is sufficient. It is important to listen to your body and find a practice schedule that works for you.
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While breathwork is generally safe for most individuals, some people may experience temporary discomfort or side effects, such as dizziness, lightheadedness, or emotional release. It is important to practice breathwork mindfully, listen to your body, and stop or modify the practice if you experience any adverse effects. Other contraindications include high blood pressure, hypertension, heart issues, or pregnancy. Always consult your healthcare provider if you are uncertain.
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Yes, breathwork can be helpful for promoting relaxation and improving sleep quality. Certain breathing techniques, such as deep breathing or alternate nostril breathing, can help calm the mind, reduce stress, and prepare the body for sleep.
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No special equipment is required for a breathwork session. You may want to wear comfortable clothing that allows for unrestricted movement and find a quiet, comfortable space where you can practice without distractions.
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You can incorporate breathwork into your daily routine by setting aside dedicated time for practice, integrating breathing exercises into other activities such as yoga or meditation, or using breathwork techniques to manage stress and promote relaxation throughout the day.
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Due to the digital nature of this course, all sales are final.
Breathwork to Alchemize
Transform difficult emotions to open communication, develop better relationships and discover a calmer, freer you. Get access to this course immediately and learn at your own pace.
