This experience is designed to calm your nervous system, release held tension, and reconnect you with your inner stillness. This class combines the gentle support of restorative yoga with the healing tones of crystal alchemy sound healing to guide you into profound rest and renewal.

You’ll be guided through a series of gentle, fully supported postures, designed to release tension, calm the mind, and invite your body into a state of effortless rest. As you settle into stillness, the sounds of crystal singing bowls will surround you, helping to balance your energy, soothe your emotions, and support subtle healing from within.

This class is perfect for anyone feeling depleted, anxious, overwhelmed, or simply in need of quiet space to restore. Come as you are—no experience necessary. Leave feeling grounded, spacious, and reconnected to yourself.